Kick-Strong Secrets: 71-Year-Old Coach’s Injury-Proof Kicking Routine

Join a 71-year-old coach as he walks through his kick-strong yoga routine, targeted warm-ups and cool-downs designed to protect knees, hips and quads while improving leg extension and balance. He explains common hip-rotation and plant-foot issues, and shows how to correct technique to avoid weak punts and short field goals.

Watch the full session on The Athletic Scholarship Truth YouTube channel to see the metaglass POV, detailed alignment cues, and practical fixes that can reduce the need for PT and boost your kicker’s performance.